![]() ![]() What typically causes an injury is a movement or action that the body is either not ready for or isn’t able to handle. When you’re over 40, everything tends to get tighter and / or stiffer so making sure to thoroughly warm-up and practice mobility-specific routines to prevent injury. Coupled with 3 daily walks (around 10-20 minutes each) should have you well covered. One that’s “long” or around 45-60 minutes, and another that’s short and intense, around 15-20 minutes. The best way to do this, in our opinion, in several walks throughout the day, everyday, along with two dedicated “cardio” days. The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week to keep the heart strong and efficient. Working out over the age of 40 really isn’t too much different than in your 20s and 30s, there’s just some things to be more mindful of. (Limited Spots) What Over-40 People Need to Know Want more workout plans? Check out our collection of 35+ free workout plans for different fitness goals and abilities.ĭon’t forget to follow us on Instagram, TikTok, Twitter, and Facebook!įor more hands-on support, apply for 1-on-1 coaching. ![]() Check out this piece on the perfect day for brain and body performance for more on that subject. Sticking to a workout plan like this over-40 workout plan is a perfect place the start.Īnother is to optimize other things like sleep and nutrition. And, there’s a lot of incredible body transformations that can happen. However, that doesn’t mean there aren’t things we can’t do to slow down the decline. Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |